In my more than 20 years of practice, yoga has kept me fit and healthy and has also brought me tremendous peace of mind. The benefits of yoga have been known for thousands of years-- better health, improved strength and flexibility and equanimity. If the class at your local gym is too large and impersonal or if you feel intimidated by the overly flexible people at the yoga studio, I can design a personalized practice that will enrich your life and ease your aches and pains. You will get in touch with your body and come to know the joy that yoga has brought to so many throughout the centuries. Call me at 813.732.2627 or send me an e-mail at lavidayoga@gmail.com to set up a consultation and initial visit. I see clients in St. Petersburg and central Pinellas County and I will be happy to make an afternoon, evening or weekend appointment to start you on the path. Your age and flexibility are not impediments; your practice could be gentle and restorative or a more vigorous "power" yoga-- it all depends on your needs and preferences. Take control of your body and life and start to live la vida yoga.
Namaste, 813.732.2627
Robin Add yoga to your life and life to your yoga! lavidayoga@gmail.com